the twenty five pull ups training program
As you wait patiently for the launch of the twenty five pull-ups web site, why not pre-order the brand new book by Brett Stewart; personal trainer and writer from Phoenix, AZ?
Product Description from Amazon.com
"Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don't need to join a gym or buy expensive exercise equipment to do pull-ups!
Follow the specially designed program in this book and you will go from doing just one pull-up to performing an amazing 50 consecutive reps - in the process transforming and building your biceps, shoulders, back, and abs. Packed with clear instruction and step-by-step photos, this book gives you everything you need to successfully complete the seven-week program including:
- Instruction on doing a perfect pull-up
- Tips on maximizing all the benefits
- Specific day-by-day workout plan
- Muscle-by-muscle breakdown of strength-building
- Challenging pull-up variations
- Diet and nutritional advice"
© 2013 Steve Speirs | Original Template Design by Andreas Viklund